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For example, on Instagram, he told us sometimes those likes come in a sudden rush.

Ramsay Brown: They’re holding some of them back for you to let you know later in a big burst.

Tristan Harris: Inadvertently, whether they want to or not, they are shaping the thoughts and feelings and actions of people. There’s always this narrative that technology’s neutral. Four years later Google bought him out and hired him as a product manager.

It was while working there he started to feel overwhelmed.

Have you ever wondered if all those people you see staring intently at their smartphones -- nearly everywhere, and at all times -- are addicted to them?